Psychotherapy is a mental health treatment that involves talking with a trained psychotherapist to address emotional, psychological, or behavioral challenges. It helps individuals explore their thoughts, feelings, and experiences, leading to greater self-awareness, personal growth, and improved coping strategies for managing life’s difficulties.

Life coaching is a process where a trained coach helps individuals set and achieve personal or professional goals. By offering guidance, motivation, and support, life coaches assist clients in overcoming obstacles, enhancing self-awareness, and unlocking their potential, leading to a more fulfilling and purposeful life.

Career counseling is a specialized form of guidance that helps individuals explore career options, set professional goals, and navigate challenges in their work life. A career counselor provides personalized advice, skill assessments, and strategies for career development, job transitions, and achieving long-term career satisfaction.